Ingredients:
- 240 ml fresh or frozen mango chunks
- 120 ml fresh or frozen pineapple chunks
- 1 banana
- 120 ml Greek yogurt or skyr (optional for extra creaminess and protein)
- 120 ml orange juice or coconut water (adjust according to desired consistency)
- 120 ml baby spinach (optional for added nutrients)
- 1 tablespoon chia seeds or flaxseeds (optional for added fiber and omega-3)
- Ice cubes (optional, if you want a thicker smoothie)
Instructions:
- Prepare the Ingredients: If using fresh mango and pineapple, peel and chop them into chunks. Peel the banana and break it into smaller pieces.
- Blend: Add the mango, pineapple, banana, Greek yogurt (if using), orange juice or coconut water, and spinach (if using) to a blender.
- Add Optional Ingredients: Add the chia seeds or flaxseeds and ice cubes if desired.
- Blend Until Smooth: Blend on high speed until all the ingredients are well combined and the smoothie is smooth.
- Adjust Consistency: If the smoothie is too thick, add a little more orange juice or coconut water and blend again until you reach your desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately.
Tips:
- Sweetness: If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
- Protein Boost: For extra protein, you can add a scoop of your favorite protein powder.
- Garnish: Garnish with a few pieces of fresh mango or a sprinkle of chia seeds on top.
Enjoy your refreshing and healthy summer mango smoothie!
