Chicken Rice Paper Roll Recipe

Chicken rolls

These chicken rice paper rolls are fresh, healthy, and perfect for a light meal or appetizer. Ingredients: For the Rolls: 12 rice paper wrappers 300

Choose the Right Running Shoes

Running shoes

Choosing the right running shoes is crucial for preventing injuries and enhancing your running experience. Here are some factors to consider when selecting running shoes:

Sweet Potato Pizza

Sweet potato pizza

Ingredients: Crust: 500 g sweet potatoes 150 g oats (or flour, if you prefer) 1 egg 1 teaspoon salt 1 teaspoon pepper 1 teaspoon dried

Mango Summer Smoothie

Mango spinach smoothie

Ingredients: 240 ml fresh or frozen mango chunks 120 ml fresh or frozen pineapple chunks 1 banana 120 ml Greek yogurt or skyr (optional for

Creamy Hummus Recipe


Ingredients: 1 can (about 400 g) chickpeas, drained and rinsed Juice of 1-2 lemons, depending on taste 3 tablespoons tahini (sesame paste) 2 cloves of

How to Improve Your Running Technique


Improving your running technique can enhance your performance, reduce the risk of injury, and make your runs more enjoyable. Here are some tips to help

Delicious Mexican Salsa


Here’s a delicious authentic Mexican salsa recipe: Ingredients: – 4 ripe tomatoes, diced small or 1 can of chopped tomatoes – 1 onion, finely chopped,

Get Your Protein


Protein is crucial for workouts and overall fitness for several reasons: Muscle Repair and Growth: When you work out, especially through resistance training or high-intensity