90DAYS

These chicken rice paper rolls are fresh, healthy, and perfect for a light meal or appetizer. Ingredients: For the Rolls:

Ingredients: Crust: 500 g sweet potatoes 150 g oats (or flour, if you prefer) 1 egg 1 teaspoon salt 1

Ingredients: 240 ml fresh or frozen mango chunks 120 ml fresh or frozen pineapple chunks 1 banana 120 ml Greek

Protein is crucial for workouts and overall fitness for several reasons: Muscle Repair and Growth: When you work out, especially

Versatility: TRX can be used for a wide variety of exercises targeting virtually every muscle group in the body. From

Setting realistic fitness goals and tracking progress effectively are crucial steps in any fitness journey. Here’s a guide on how

Ingredients: 4 cod fillets 2 carrots, sliced 1 zucchini, sliced 1 onion, sliced 2 cloves garlic, minced Fresh thyme or

Ingredients: 4 boneless, skinless chicken breasts 1/2 cup basil pesto (store-bought or homemade) 2 cups cherry tomatoes, halved 1 red

Running on a treadmill offers several benefits: Controlled Environment: Treadmills provide a controlled environment for running. You can adjust the

A rowing machine, also known as an ergometer or rowing erg, offers several benefits for physical fitness: Cardiovascular Health: Rowing