PROTEIN

These chicken rice paper rolls are fresh, healthy, and perfect for a light meal or appetizer. Ingredients: For the Rolls:

Ingredients: Crust: 500 g sweet potatoes 150 g oats (or flour, if you prefer) 1 egg 1 teaspoon salt 1

Ingredients: 240 ml fresh or frozen mango chunks 120 ml fresh or frozen pineapple chunks 1 banana 120 ml Greek

Ingredients: 1 can (about 400 g) chickpeas, drained and rinsed Juice of 1-2 lemons, depending on taste 3 tablespoons tahini

Protein is crucial for workouts and overall fitness for several reasons: Muscle Repair and Growth: When you work out, especially

Ingredients: 4 cod fillets 2 carrots, sliced 1 zucchini, sliced 1 onion, sliced 2 cloves garlic, minced Fresh thyme or

Ingredients: 4 boneless, skinless chicken breasts 1/2 cup basil pesto (store-bought or homemade) 2 cups cherry tomatoes, halved 1 red

Ingredients: 2 cups sushi rice 2 1/2 cups water 1/2 cup rice vinegar 2 tablespoons sugar 1 teaspoon salt 200

See here which foods benefit your gut – and which ones you should preferably limit. What’s good to eat if

Ingredients: 2 salmon fillets 1 cup black rice 2 cups water or fish broth 1 tablespoon olive oil 2 cloves