These chicken rice paper rolls are fresh, healthy, and perfect for a light meal or appetizer. Ingredients: For the Rolls:

Choosing the right running shoes is crucial for preventing injuries and enhancing your running experience. Here are some factors to

Ingredients: Crust: 500 g sweet potatoes 150 g oats (or flour, if you prefer) 1 egg 1 teaspoon salt 1

Ingredients: 240 ml fresh or frozen mango chunks 120 ml fresh or frozen pineapple chunks 1 banana 120 ml Greek


Yoga is known for having a range of benefits for both physical and mental health. Here are some of the

Ingredients: 1 can (about 400 g) chickpeas, drained and rinsed Juice of 1-2 lemons, depending on taste 3 tablespoons tahini

Improving your running technique can enhance your performance, reduce the risk of injury, and make your runs more enjoyable. Here

Here’s a delicious authentic Mexican salsa recipe: Ingredients: – 4 ripe tomatoes, diced small or 1 can of chopped tomatoes

Protein is crucial for workouts and overall fitness for several reasons: Muscle Repair and Growth: When you work out, especially

Versatility: TRX can be used for a wide variety of exercises targeting virtually every muscle group in the body. From

Setting realistic fitness goals and tracking progress effectively are crucial steps in any fitness journey. Here’s a guide on how

Ingredients: 4 cod fillets 2 carrots, sliced 1 zucchini, sliced 1 onion, sliced 2 cloves garlic, minced Fresh thyme or

Ingredients: 4 boneless, skinless chicken breasts 1/2 cup basil pesto (store-bought or homemade) 2 cups cherry tomatoes, halved 1 red

Using a watch to count your steps offers several advantages: Convenience: Watches designed for activity tracking are typically worn on

Running on a treadmill offers several benefits: Controlled Environment: Treadmills provide a controlled environment for running. You can adjust the

A rowing machine, also known as an ergometer or rowing erg, offers several benefits for physical fitness: Cardiovascular Health: Rowing

Ingredients: 2 cups sushi rice 2 1/2 cups water 1/2 cup rice vinegar 2 tablespoons sugar 1 teaspoon salt 200

Group training has become a popular form of exercise in recent years, and it’s easy to see why. It can

Lack of training for years and the ailments of age are no obstacles to getting in better shape than ever,

Research confirms: Exercise and training ARE the best remedy for stress – both in terms of prevention and treatment. Research

See here which foods benefit your gut – and which ones you should preferably limit. What’s good to eat if

Ingredients: 2 salmon fillets 1 cup black rice 2 cups water or fish broth 1 tablespoon olive oil 2 cloves