Chicken Rice Paper Roll Recipe
These chicken rice paper rolls are fresh, healthy, and perfect for a light meal or appetizer. Ingredients: For the Rolls: 12 rice paper wrappers 300
Choose the Right Running Shoes
Choosing the right running shoes is crucial for preventing injuries and enhancing your running experience. Here are some factors to consider when selecting running shoes:
Sweet Potato Pizza
Ingredients: Crust: 500 g sweet potatoes 150 g oats (or flour, if you prefer) 1 egg 1 teaspoon salt 1 teaspoon pepper 1 teaspoon dried
Mango Summer Smoothie
Ingredients: 240 ml fresh or frozen mango chunks 120 ml fresh or frozen pineapple chunks 1 banana 120 ml Greek yogurt or skyr (optional for
Yoga is good for body and soul – Try Pro Yoga
Yoga is known for having a range of benefits for both physical and mental health. Here are some of the main reasons why yoga is
Creamy Hummus Recipe
Ingredients: 1 can (about 400 g) chickpeas, drained and rinsed Juice of 1-2 lemons, depending on taste 3 tablespoons tahini (sesame paste) 2 cloves of
How to Improve Your Running Technique
Improving your running technique can enhance your performance, reduce the risk of injury, and make your runs more enjoyable. Here are some tips to help
Delicious Mexican Salsa
Here’s a delicious authentic Mexican salsa recipe: Ingredients: – 4 ripe tomatoes, diced small or 1 can of chopped tomatoes – 1 onion, finely chopped,
Get Your Protein
Protein is crucial for workouts and overall fitness for several reasons: Muscle Repair and Growth: When you work out, especially through resistance training or high-intensity
TRX, or Total Resistance eXercise, is often considered an excellent training tool for several reasons:
Versatility: TRX can be used for a wide variety of exercises targeting virtually every muscle group in the body. From strength training to cardio and