RECIPES

These chicken rice paper rolls are fresh, healthy, and perfect for a light meal or appetizer. Ingredients: For the Rolls:

Ingredients: Crust: 500 g sweet potatoes 150 g oats (or flour, if you prefer) 1 egg 1 teaspoon salt 1

Ingredients: 240 ml fresh or frozen mango chunks 120 ml fresh or frozen pineapple chunks 1 banana 120 ml Greek

Ingredients: 1 can (about 400 g) chickpeas, drained and rinsed Juice of 1-2 lemons, depending on taste 3 tablespoons tahini

Here’s a delicious authentic Mexican salsa recipe: Ingredients: – 4 ripe tomatoes, diced small or 1 can of chopped tomatoes

Ingredients: 4 boneless, skinless chicken breasts 1/2 cup basil pesto (store-bought or homemade) 2 cups cherry tomatoes, halved 1 red

Ingredients: 2 cups sushi rice 2 1/2 cups water 1/2 cup rice vinegar 2 tablespoons sugar 1 teaspoon salt 200

See here which foods benefit your gut – and which ones you should preferably limit. What’s good to eat if

Ingredients: 2 salmon fillets 1 cup black rice 2 cups water or fish broth 1 tablespoon olive oil 2 cloves

Ingredients: For the Salad: 2 cups sweet potatoes, peeled and cubed 1 cup quinoa 2 cups water or vegetable broth